I QUIT
I QUIT SMOKINGI QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
I QUIT SMOKING
And That's That.
posted by Peach @ 6:13 AM
31 Comments:
bitz u monster ;P
Mabrook :D
Good that you quit before you share a grave with me! Graves don't have a ventilation system you know? We could die from suffocation there!
congrats! i quit smoking last year and can't tell you how much better i feel. here's hoping you don't give in to cravings..
It is scary.. LOLOL
but seriously, SEEK HELP, don't just try to tough it out, it's not easy..
I guess I passed the torch to you.. don't put me down..
you will be back, :)
Keep it up honey...please do...antom alsabegon wana7no al la7goon inshallah...Be strong and hang in there...Good Luck babe :*
soon soon I will join the non smoking club, am really pissed off at not bieng able to sit in the comfy couches in coffe shops(I think it is some for of segregation no?should be illigal). oh ofcaurse the smell bothers me too.LOL
Woohooo Jeffi is standing up for me ;D
Bitz ;p~
*grins, a big ass grin*
I wove u Jeffi ;D
Hopleless P,
Lol your right, now that’s the last thing you need in a grave. I don’t wana die .. I don’t wana die loool
Stinni, thanks hon I hope so too ;) & welcome to my humble abode
The Don, I won’t put u down ;) This time it’s for good, I’m so tired of being a smoker. But what kind of help do u mean?
Purg, do u want me to go bk? ;p
Jelly Bean, Roger that mam ;’) I’m vouching for u after me ;)
Mydream, Thanks. La wallah I didn’t. but I will now ;)
Lol
Beatnik,
7ayach allah I’m waiting for u and jelly ;) & segregation or not a7san 3ashan u quit ;p
Congratulations. Be strong, Peach. See how inspiring Don is :)
i don't know if you can access this site from where you are but try:
http://www.quitnet.com
it's an on line smoking cessation support website that has a ton of information .. and most of all help when you need it (cravings).
good luck .. but you can do it. think of it as giving yourself a gift, rather than losing something.
Jewaira thanks ;) he is isn’t he ;D
Bitz, you betcha ;) 5 more hours & I will have completed one whole smoke free day ;)
Still think I can’t make it?
Thanks a lot Raven, the site looks awesome. Nicodemon!! lol I think ama get myself a membership ;)
Thanks for all the support u guys ;) I feel different already, quicker some how! & unreal! Is that normal? & it wasn’t so hard, whenever I got the craving I puffed on an unlit cigg till it got all soggy & crocked then I threw it away. But I have a feeling the real challenge starts tomorrow! wish me luck ;)
I know I know I'm bad lol. Thing is I wanted to try writing in a note book & then typing it in. It turned out to take a hell of a lot longer than I thought. but it's comming it's comming I promie ;*
check this out..
my Quit Date is: 3/14/2005
Time Smoke-Free: 1 day, 5 hours, 49 minutes and 40 seconds
Cigarettes NOT smoked: 26
Lifetime Saved: 4 hours
cool huh ;)
Peach, yeah why not. You will be back, am sure :)
Go peachy go peachy!
Don't let the evil smokers get you down! :D
Time Smoke-Free: 2 days, 8 hours, 57 minutes and 27 seconds
Cigarettes NOT smoked: 71
Lifetime Saved: 13 hours
Hang on in their Peaches
You can do it :)
Hay Peach
best thing you do! health comes #1 usually. But don't tire yourself with counting days and hours.. that can be torture.
and like other said, listen to your non-smoking supporters and give the shut window for others ;-
Peach ...
i'm proud of you .. way to go!!
the gadget / stats ARE important right now. every minute you remain smoke free is a HUGE accomplishment. in the early weeks it's good to keep track and watch the numbers add up because it's encouraging and gives you strength! these are my current stats:
I have been quit for 2 Months, 2 Weeks, 3 Days, 9 hours, 50 minutes and 19 seconds (79 days). I have saved $481.99 by not smoking 2,382 cigarettes. I have saved 1 Week, 4 Days, 13 hours and 54 minutes of my life. My Quit Date: 12/27/2004
and it does NOT have to be hard to quit. if you are feeling good and not really struggling . that's a GREAT thing. don't tell yourself it has to be hard or it's not working .. that is simply untrue. it wasn't that hard for me ... and i hardly ever think about smoking. quitting is only as difficult as you make it in your mind. again, if you think of it as a new gift that you're giving to yourself (rather than depriving yourself of something) .. it makes it easier!
also, here is something i put together for encouragement in the early days / weeks. if you feel a crave, remember the 5 D's:
Distract - yourself. Do something. Take a walk. Eat fruit. Chew gum. Chew on a straw, ANYTHING to get your mind off the crave.
Deep Breathe - takes lots of slow, deep breaths. Try to relax your muscles ... think about something soothing ... being by the ocean or wherever is calming to you. Visualize it!
Drink - lots of water. It flushes your system, is good for you anyway, and it gives you something to do!
Delay - smoking. You can get through 4 minutes. A craving NEVER killed anyone. It's a temporary thing. It will pass .. that's a guarantee. A crave is not an instruction to pick upo a cigarette .. it is only a feeling.
Discuss - post on the Q! Post for help. Wait for three responses. People will talk you down.
Keep up the great work!!!!
Uz, no not torture at all, it feels good actually, makes me feel so proud ;)
Raven, Your 5D’s are priceless ;) way to go girl 2 months!!! I guess then like Jeff said .. You’ve already quit ;D it’s amazing how good being quit feels isn’t it ;) clearer skin, better breathing & just feeling clean right from the inside. I can’t believe I was a smoker for 9 yrs!
Keep up the good work hon, and thanks again for the site. It’s amazing. And thank you even more for your support my dear fellow non-smoker ;)
Jewaira, Jeff & Hopeless P; Thank you so much for you encouragement, you have no idea how much this means to me ;)
& don’t worry about Purg & bitz, their good guys, they just like to tease me ;P
Time Smoke-Free: 3 days, 16 hours, 58 minutes and 25 seconds
Cigarettes NOT smoked: 111
Lifetime Saved: 20 hours
Cool! I’ve almost saved up a whole day of my life ;D
Jeff (^.^)
Time Smoke-Free: 4 days, 21 hours, 27 minutes and 59 seconds
Cigarettes NOT smoked: 147
Lifetime Saved: 1 day, 2 hours
Aqua, heck yeah, you can almost smell the smoke! & thank god I ain't one of 'em ;D
oh yeah & Aqua, No I don't want to stink, hence the quit. I didn't think I'd have to explain that, you seem bright enough to figure it out!
Talking about stink ..! I remembered a guy who came to work with us for like 6 months and he and his cubicle smelled bad!! he used to cough all the time and he threw up many times! Then he got sick cos of his excessive smoking for like a month! Actually nobody was sorry for him leaving us :D
ok. I cheated!
So here I am reseting my quit day. Purg, bitz .. happy?
So day 1 is officially the 20th of march 05.
Well look at the bright side, I made it through six days & I hardly ever crave any more. So unless I get kuku again this date is for keeps.
Sorry ;)
Hold on tighttttttttt.. don't let me down.. !!!
holdin, holdin ;)
Time Smoke-Free: 9 days, 8 hours, 49 minutes and 12 seconds - 1 slip.
Cigarettes NOT smoked: 281
Lifetime Saved: 2 days, 3 hours
I decided not to reset my quit date for one slip ;)
arrgh I sliped again yesterday! :{ goddamit goddamit goddamit goddamit goddamit goddamit goddamit goddamit goddamit goddamit !!!
Ok Peach, Reset again. LAST time.
Time Smoke-Free: 1 day, 2 hours, 29 minutes and 49 seconds
Cigarettes NOT smoked: 33
Lifetime Saved: 6 hours
I'm not giving up on this. I am NOT a smoker!
My brother decided to quit a day after me. And yesterday my sister decided to quit! I didn't realize I was such a role model around our house! (^.^) I am very happy about this.
Time Smoke-Free: 2 days, 42 minutes and 41 seconds
Cigarettes NOT smoked: 61
Lifetime Saved: 11 hours
Time Smoke-Free: 5 days, 32 minutes and 56 seconds
Cigarettes NOT smoked: 151
Lifetime Saved: 1 day, 3 hours
Time Smoke-Free: 6 days, 18 hours, 37 minutes and 56 seconds
Cigarettes NOT smoked: 203
Lifetime Saved: 1 day, 13 hours
I think this is enough, I won't be checking how long I've quit anymore. I am confident that I am now and forever a non-smoker.
ps:went to a resturant the other day and it felt so nice to say no smoking to the waitress when she asked which table we prefer ;)
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